Hi! I’m Brittany - wife, mom of 2, and Holistic Health Coach. I dealt with horrible, daily fatigue, stemming in a large part to high amounts of stress, for years. I tried all the things to try to gain energy to make it through the days. And coffee and meds did nothing to help. After spending a ton of time trying things that didn’t work and becoming more and more frustrated, I finally learned how to overcome my fatigue. And a huge part of my healing journey involved managing my stress.
In order to heal and gain more energy, the nervous system needs to be able to calm and the body needs to get to a place of rest and recovery.
The tips in this Stress Relieving guide will help with just that. When I implemented them into my life I started to notice a difference in my energy very quickly! And now, I have plenty of energy to not just survive each day, but to thrive!